Programme
Three lessons
What you’ll take away
See your pattern
After the course, you’ll understand your work pattern better: what triggers the overload and what role anxiety plays in it. And you’ll see what you’d like to try changing.
The course doesn’t promise to rid you of anxiety in two hours. Its aim is to help you see how anxiety works in your own job and find what you can rely on instead.
Format and price
How the course works
Format
Pace
Language
Access
After payment you’ll receive with the lessons and materials
Buy the course
Before paying, you can read the terms of sale, withdrawal rules and privacy policy (in French and Russian).
FAQ
About the course
After the course
What’s next
If after the lessons you’d like to work on your situation personally, the next step is an introductory meeting. We’ll discuss your request and see whether we’re a good fit for further work. Meetings are held in English or Russian.
About the introductory meeting